Welcome to True Psychotherapy

At True Psychotherapy, we believe in the power of healing, growth, and self-discovery. Whether you're facing challenges in your personal life, relationships, or mental health, we’re here to walk with you on your journey toward a brighter, more fulfilling future.

Your Path to Healing Starts Here

We offer a holistic, client-centered approach to therapy, providing compassionate support tailored to your unique needs. Our evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based therapy, and Gottman therapy for couples, are designed to empower you with the tools and insights you need to thrive.

What We Can Help With:

• Anxiety & Depression

• Trauma & PTSD

• Relationship Challenges

• Self-Loss & Personal Growth

• Life Transitions

• Couples Therapy

Working with individuals, teens, adults, and couples, providing a safe, non-judgmental space to explore your feelings and experiences.

Your Journey, Your Pace

Therapy is a personal journey, and we are here to support you every step of the way. Whether you prefer virtual or in-person sessions (available Saturdays), we are flexible to meet your needs. We offer individual therapy, couples therapy, and upcoming group therapy sessions focused on relationships, trauma, and personal growth.

Get Started Today

Ready to take the first step toward healing and growth? Reach out today to schedule your initial consultation. Together, we’ll explore how we can best support your path to wellness. You don’t have to go through it alone.